Bruce Lee Workout & Training Routines

Workout Like Bruce Lee!

Learn Historical Info about Bruce Lee Workout & Training Routines!

Discover new muscle, strength, power and weight training programs & more!

How effective were Bruce Lee training workouts, especially compared to today’s fitness routines?

Historically, how did Bruce Lee train? Here are the answers…

If you want to bulk up and get bigger muscles like Bruce Lee from 1965-1970:

Weight Training & Bodybuilding Workout for Muscle Growth

If you want to gain strength and muscle definition without adding bulk like classic Bruce Lee physique from 1970-1973:

Body Strength Training Workout for Power & Muscle Definition

If you want rock hard Bruce Lee-type abdominals for the perfect beach body in the summer:

Abs Workout Routine for a Six-Pack

If you want to take your resistance strength and power to the next level using techniques pioneered by Bruce Lee:

Isometrics Training Workout

If you want to combine weight, cardio fitness and flexibility training into a single cross training workout like Bruce Lee once did:

Circuit Training Workout Routine

Bruce Lee training

Good nutrition is necessary for top athletic performance. Read about how Bruce Lee ate:

Diet Like Bruce Lee

For Bruce Lee’s cardio fitness, speed and weight loss strategies, check out:

Fitness for Cardio & Weight Loss

And remember… before jumping into any of these Bruce Lee workout routines, stretch like Bruce did and follow the:

Stretching Routine Guide

Check out modern equivalents of the historic equipment Bruce Lee used for his workouts:

Training Equipment for Modern Workouts

Read about Bruce Lee the Man, the Philosopher, the Poet, the Athlete and the Martial Artist:

Bruce Lee Books

And watch the legend in action on Blu-ray and DVD:

Bruce Lee Movies

Bruce Lee Training

Disclaimer for our readers: is NOT endorsed or affiliated with Bruce Lee or any legal entity associated with him. This site is simply an academic evaluation, resource and criticism of historical information regarding Bruce Lee’s workouts, training, diet and exercise programs in relation to modern fitness programs. We are simply providing this resource, based on commonly available historical information about Bruce Lee, to the public.

Learn Bruce Lee Training Secrets

Even over 40 years after his death, Bruce has maintained his reputation as “pound for pound…one of the most powerful men in the world.” Chuck Norris said that.

Once while on the set for “Enter The Dragon,” Lee was walking around with his shirt off while rehearsing a fight sequence. The director’s wife admired his physique and asked to feel his muscles. He obliged her with a flexed bicep. She touched it and told everyone around that his muscles felt “like warm marble.”

And I’m sure that Steve McQueen, Kareem Abdul-Jabbar, James Coburn, Lee Marvin, George Lazenby, Dan Inasanto, Joe Lewis and Mike Stone would all agree. He trained them in the martial arts, too. Just as legendary Wing Chun master Ip Man taught him.

Bruce Lee Ip Man

Using basic training equipment, you can mimic historical Bruce Lee workout routines at home or the gym using weight lifting and strongman body strength circuit training exercises as well as isometrics, cardio fitnessdiet, stretching and ab workouts. Then read about the best Bruce Lee movies and books. It’s all here! And it’s free!

Bruce Lee training woman

Workout Like Bruce Lee will show you the most popular historical Bruce Lee training routines!

Bruce Lee Workout

It’s all here! Training Programs For… 

Abs, Lats, Biceps, Chest, Back and Legs Like Bruce Lee!

Ever ask yourself how did Bruce Lee workout? Want to learn training secrets for exercise program routines like Bruce Lee did with weightlifting, diet and cardio fitness to achieve that perfect summer beach body?

Bruce wanted to develop a perfect body that was, above all else, functional. Looking good and having killer abs was never the goal. Lee’s powerful and muscular build was simply a by-product of dedication to a healthy diet and training routine.

Bruce Lee Workout fist

A note for our Bruce Lee Workout readers:

A Workout Plan similar to Bruce Lee‘s is not for everyone. Bruce was known to exercise compulsively, even when running errands or watching television. According to Linda, his wife and the mother of his two children Shannon Lee and Brandon Lee, there was almost never a moment when Bruce wasn’t working out. His estimated body fat percentage was between 1 and 3%. Elite athletes generally have 6–13% body fat. His life’s focus was preparing and developing his mind and body for martial arts perfection.

This site is simply an academic evaluation, resource and criticism of historical information regarding Bruce Lee’s diet, workout, training and exercise programs in relation to modern fitness programs. If you do choose to, in any way, be like Bruce Lee and replicate a similar workout or diet, please note that this site is not responsible for, and expressly disclaims all liability for, damages of any kind arising out of use, reference to, or reliance on any information contained within the site.

While the information contained within the site is periodically updated, no guarantee is given that the information provided in this website is correct, complete, and up-to-date. We recommend stretching thoroughly before any workout and training under the supervision of a certified or licensed trainer with a physician’s approval.

Most average fitness nuts won’t be able to perform his exact routine and anyone attempting any variation of a Bruce Lee workout should adjust the fitness regimen to suit their individual needs. You’ll progress faster by improving slowly and picking the exercises that challenge you. Work your way up in weights, reps and sets as you improve your body. If you stick with it, soon enough you’ll have superior lats, abs, biceps, legs, chest and back for Bruce Lee-type punch & kick strength and power!

And remember that his original workout routines are over 40 years old. Modern fitness has evolved greatly in that time frame and there have been huge advances in training techniques. Some may argue that these workouts are outdated, but the basic foundation of the Bruce Lee training routines are still sound and it worked for him. Sometimes all you need are some weights, jump rope and a heavy bag. Look what that did for Bruce!

Get Bruce Lee’s Exercises!

Bruce Lee Workout